member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Apron Strings...      

Recipe Categories:

    Chicken-Apple Crunch Salad


    Source of Recipe


    recipecircus/terry ward

    List of Ingredients







    2 cups cubed cooked chicken breast

    1 cup diced Granny Smith apple

    1/2 cup diced celery

    1/4 cup raisins

    2 tablespoons chopped green onions

    1/3 cup lowfat mayonnaise

    1 tablespoon reduced fat sour cream

    1 teaspoon fresh lemon juice

    1/4 teaspoon salt

    1/4 teaspoon freshly ground black pepper

    1/8 teaspoon ground cinnamon










    Recipe



    Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.


    Yield: 4 servings (serving size 1 cup). 207 cal, 4.4g fat, 22.4g pro, 18.4g carb, 1.1g fiber, 61mg chol, 1.2mg iron, 402mg sod, 32mg calc.




 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |