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African Chicken-Peanut Soup




Source of Recipe


recipecircus/terry ward


List of Ingredients












Vegetable cooking spray

3/4 cup sweet potato -- peeled and cubed

1/4 cup onion -- chopped

1/4 cup red bell pepper -- chopped

1 medium garlic clove -- minced

1/2 medium jalapeno chile pepper -- seeded and minced

1 cup cooked chicken breast halves -- chopped

1/2 cup bottled salsa

1/4 teaspoon ground cumin

1 (16 ounce) can chicken broth

1 15 ounce can Healthy Choice chicken with Rice soup -- undiluted

1/2 (15 ounce) black beans, canned -- drained

3 tablespoons creamy peanut butter











Recipe



Place a large Dutch oven coated with cooking spray over medium high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.


Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes.


Yield: 6 servings of 1 cup each


Per serving: 215 Calories (kcal); 8g Total Fat; (34% calories from fat); 17g Protein; 16g Carbohydrate; 28mg Cholesterol; 681mg Sodium







Final Comments

Notes: Best if made a day (or a few hours) ahead of serving time.