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Quick and Easy Chicken (phase 2)

Source of Recipe

sbd/rita flynn-rc


Recipe Introduction

This is a Phase 2 recipe.

List of Ingredients


4 tablespoons extra-virgin olive oil

1 clove garlic, crushed

3 boneless, skinless chicken breast halves, cut into strips

1/8 teaspoon salt

1/4 teaspoon coarsely ground black pepper

1/2 cup dry white wine

3 medium tomatoes, sliced












Recipe

In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7-10 minutes. Add the white wine and cook for an additional 2 minutes.

Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.






Final Comments

Serves 4
190 calories
15 total fat
12 mg cholesterol
5 g. carbohydrate
6 g. protein
1 g. fiber
117 mg. sodium