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South Beach Mashed Potatoes (phase 1)




Source of Recipe


internet


List of Ingredients




INGREDIENTS:
4 cups cauliflower florets
1 ounce butter flavored cooking spray
1 fluid ounce fat-free half-and-half
Pinch salt
Pinch freshly ground black pepper




Recipe



Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.


Note:

This recipe is optimal for Phase 1 of the South Beach Diet.