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    Sweet Potatoes w/ Raisin Sauce

    Source of Recipe

    recipecircus

    List of Ingredients





    1 lb Orange-fleshed sweet potatoes/yams (about 3)
    1/2 c Apple juice
    1/4 c Raisins
    2 tsp Apple cider vinegar
    Pinch Cinnamon
    Pinch Ginger


    Recipe

    Preheat the oven to 350 degrees. Peel and cube the
    sweet potatoes. Place all ingredients together in a large
    covered casserole dish and mix well. Cover and bake
    until tender, about 45 to 60 minutes. Serve hot.

    Per serving (1/2 cup): Calories 159; Carbohydrate 38 gm;
    Total fat 0 gm; Saturated fat 0 gm; Cholesterol 0 mg;
    Sodium 13 mg; Protein 2 gm; Fiber 3.5 gm +++ WWP: 3



 

 

 


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