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Spring Lemonade




Source of Recipe


JoAnna Lund, Healthy Exchanges


List of Ingredients




1 tub Crystal Light Lemonade Mix
6 cups cold water
2 cups Diet Mountain Dew
8 mint leaves


Recipe



In a large pitcher, combine dry lemonade, water, and Diet Mountain Dew. Pour mixture into tall glasses partially filled with ice cubes and garnish each with 1 mint leaf.

Serves 8 (1 cup each)

Each serving provides:
4 calories, 0 gm fat, 0 gm protein, 1 gm carbohydrate, 6 gm sodium, 0 gm calcium, 0 gm fiber

Diabetic: 1 free food