member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to A1_Suzy      

Recipe Categories:

    Classic Quesadillas


    Source of Recipe


    My recipe

    List of Ingredients




    2 Cups Four Cheese Mexican Shredded Cheese, divided --Sargento Light recommended
    1 Cup Canned Black Beans, rinsed and drained
    3 Tablespoons Chopped Fresh Cilantro
    2 Teaspoons Canned Jalapeno Peppers, chopped
    4 Fat Free Flour Tortillas (8")
    1/2 Cup Chunky Salsa
    fat free or light sour cream, optional

    Recipe



    In a medium bowl, combine 1 1/2 cups cheese, beans, cilantro and jalapeno peppers; mix well. Spoon onto tortillas; fold each tortilla over.

    Heat a large nonstick skillet over medium heat until hot; coat with nonstick cooking spray. Place two quesadillas in hot skillet. Cook 4 to 4 minutes or until golden brown on bottom. Turn; sprinkle with 1/4 cup cheese. Cover; cook 2 to 3 minutes more or until golden brown and cheese is melted. Cover to keep warm. Repeat with remaining quesadillas and cheese.

    Serve with salsa and sour cream.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |