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Recipe Categories:

    Sour Cream Substitute


    Source of Recipe


    Unknown

    Recipe Introduction


    Per serving: calories 22, fat 0.3g, 12% calories from fat, cholesterol 1mg, protein 3.6g, carbohydrates 1.1g, fiber 0.0g, sugar 1.0g, sodium 117mg, diet points 1.0.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.6

    List of Ingredients




    · 1/2 cup lowfat cottage cheese
    · 1-1/2 tsp. lemon juice
    · 1 Tbs. skim milk

    Recipe




    Place ingredients in a blender on medium-high speed until smooth and creamy.

 

 

 

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