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Buffalo Chicken Fingers




Source of Recipe


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Recipe Introduction


Prep Time: 20 Minutes
Cook Time: 20 Minutes
Ready In: 40 Minutes
Makes: 8 servings




List of Ingredients




4 skinless, boneless chicken breasts
1/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 cup bread crumbs
2 egg whites, beaten



Recipe



1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet
with a non-stick spray.

2. Cut chicken into finger-sized pieces.

3. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2
teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread
crumbs with the rest of the garlic powder, cayenne pepper, and salt.

4. Shake the chicken pieces with the seasoned flour. Beat egg whites
with 1 tablespoon water, and place egg mixture in a shallow dish or bowl.
Dip seasoned chicken in egg mixture, then roll in the seasoned bread
crumb mixture. Place on prepared baking sheet.

5. Bake for about 8 minutes. Use tongs to turn pieces over. Bake 8
minutes longer, or until chicken is tender.