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    Apple Breakfast Bars


    Source of Recipe


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    List of Ingredients




    1 1/2 cups quick rolled oats
    1/4 cup whole wheat flour
    2/3 cup dates, chopped
    1/2 cup walnuts, chopped
    1/2 teaspoon sea salt
    1/4 cup orange juice
    1 1/2 cups raw apples, shredded

    Recipe



    Combine all ingredients. Let stand 10 minutes. Press
    mixture into 8" x 8" baking dish. Bake at 375° until
    lightly browned, about 25 minutes. Loosen with spatula,
    and cut into bars while warm. Serve hot for breakfast.
 

 

 

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