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Hearty O'Brien Frittata




Source of Recipe


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List of Ingredients




1 cup diced peeled baking potato
1/2 cup (2 ounces) shredded fat-free Cheddar
cheese -- divided
4 egg whites -- lightly beaten
1 egg yolk -- lightly beaten
2 teaspoons reduced-calorie margarine
1/2 cup diced red onion
1/2 cup diced red bell pepper
1/2 cup diced lean Canadian bacon
2 garlic cloves -- minced
1/4 cup fat-free sour cream



Recipe



Place potato in a small saucepan; cover with water. Bring to a boil.
Cook
10 minutes or until tender; drain.

Preheat oven to 450º.

Combine 1/4 cup cheese, egg whites, and egg yolk in a bowl; stir
well. Set
aside. Melt margarine in a 10-inch nonstick skillet over medium heat.
Add
potato, onion, bell pepper, bacon, and garlic; sauté 5 minutes. Stir
in
egg mixture; spread evenly in bottom of skillet. Cook over medium-low
heat
5 minutes or until almost set.

Wrap handle of skillet with foil; place skillet in oven, and bake at
450º
for 5 minutes or until set. Sprinkle with remaining 1/4 cup cheese;
bake
an additional minute or until cheese melts. Top each serving with
sour
cream.

Source:
"Cooking Light, September 1996, p.134"
Copyright:
"© Cooking Light"