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30 Minute Oriental Chicken Dinner




Source of Recipe


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List of Ingredients




Nonstick spray coating

1/2 cup chopped onion

3 cups water

1-1/4 cups long grain instant rice (or pre-cooked leftover)

3/4 cup frozen orange juice concentrate, thawed

3 tablespoons reduced-sodium soy sauce

1/4 teaspoon ground ginger

1/8 to 1/4 teaspoon pepper

3 cups loose-pack frozen stir-fry vegetables (sugar snap peas,
carrots, onions, and mushrooms)

1 cup chopped cooked chicken





Recipe



Spray an unheated large saucepan with nonstick coating. Add onion;
cook and stir over medium heat until onion is tender but not brown.
Carefully stir in water, uncooked rice, thawed concentrate, soy sauce,
ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for
15 minutes. Sprinkle frozen vegetables on top of mixture; do not stir
in. Cover and simmer about 5 minutes more or until rice and vegetables
are tender and liquid is absorbed. Stir in chicken; heat through.

Makes 5 servings.