Email to sweet sara      

Recipe Categories: swtsara's HOME PAGEABM APPETIZERS BBQ BEVERAGES BISCUITS BISCUITSandROLLS BLM BREAD BREAKFAST CAKESandPIES CANDY CANNING CASSEROLES CHINESE COMPLETEMEALS CONDIMENTS COOKIES copycat CRACKERS CROCKPOT DAIRY DEPRESSIONERA DESSERTS DIPS Dough DOUGHNUTS EGGS ETHNIC FINGERFOOD FISHandSEAFOOD FROZENTREATS FRUIT HALLOWEEN HUMOR IMPOSSIBLE INDIAN ITALIAN JAMSandJELLIES JAR JELLO MAKEAHEAD MakeAMix MAKEYOUROWN MEATS MENU MEXICAN Muffins NONFOOD OLDRECIPES PASTA PASTRIES PIECRUSTS PIES PIZZA POTATOES POULTRY QUICHE QUICKBREAD RICE SALADandDRESSING SANDWICHES SAUCES SAYINGS SIDES SNACKS SOUPSandSTEWS TIPSIDEAS VEGETABLES VEGETARIAN VOLUMECOOKING

Yam or Pumpkin Mousse




Source of Recipe


email


List of Ingredients




4 or 5 large sweet potatoes, cooked
1 ripe banana
3-4 egg whites
1/4 cup hot rice milk
1/4 tsp. ground ginger


Recipe



Peel skins off sweet potatoes and mash.

Add banana and mash.

Combine 2 egg whites, 1/4 cup hot rice
milk and 1/4 tsp. ground ginger and mix
until well blended.

Add to mashed sweet potatoes & banana.

Beat 1-2 egg white until stiff but not dry.

Gently fold into mashed mixture.

Lightly grease with non-stick cooking
spray a soufflé or pie dish or six
individual ramekin dishes.

Spoon mixture carefully into dish or dishes.

Make a design on top of mixture with fork as desired.

Bake at 400 degrees F for 30 minutes or until heated
through.

You may substitute Pumpkin (if you use canned pumpkin,
please make sure there are not additives added) for
the Yam to make Pumpkin Mousse