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Shepherd's Turkey Pie




Source of Recipe


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List of Ingredients




2 onions; sliced
2 tablespoons vegetable oil
4 cups turkey/chicken; cooked & chopped
1/4 cup whole wheat flour
2 cups chicken stock or broth
2 cups carrots; sliced & steamed
2 cups tomato/canned, peeled & diced
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
6 potatoes; cooked & mashed


Recipe



In a large saucepan, sauté the onions in the oil for 5 mins.Add the
turkey (or chicken). Sprinkle in the flour,stir to blend. Add the
chicken stock, carrots, tomatoes, thyme, and rosemary. Cook over medium
heat until thickened. Pour into a lightly oiled 3-quart casserole.
Spread the potatoes over the top. Bake in a 375º F oven for 20 to 30
mins, or until browned. Serves 6.
Exchanges per serving: 4 lean meat, 2 bread, 1 vegetable
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