SAMPLE MENU 10-15-04
Source of Recipe
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THURSDAY OCTOBER 15,2004
BREAKFAST
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BELGIUM WAFFLES , WHIPPED TOPPING, AND STRAWBERRIES AND
BANANAS
Ingredients:
1 package dry yeast or equivlant
2 cups lukewarm milk
4 eggs, separated
1 teaspoon vanilla
2-1/2 cups sifted flour
1/2 teaspoon salt
1 Tablespoon sugar
1/2 cup melted butter
Sprinkle yeast over warm milk; stir to dissolve. Beat
egg yolks
and add to yeast mixture with vanilla. Sift together flour,
salt,
and sugar; add to liquid ingredients. Stir in melted butter
and combine thoroughly.
Beat the egg whites until stiff and carefully fold into
batter.
Let mixture stand in a warm place about 45 minutes or
until
it doubles in bulk. Use 1-1/3 cups mix per waffle.
Sprinkle
with powdered sugar.
SERVE WITH FRUIT
ours will be bananas and berries
1/2 cup per serving
HOT CHAI CHOCOLATE TEA
Make your favorite chai tea and add chocolate sweetened
cocoa mix.
ICE WATER
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LUNCH/DINNER
CREAM OF POTATO AND BARLEY SOUP
2-3 POUNDS OF POTATOES [cubed]
1 CAN EVAPORATED MILK OR SUBSTITUTE
1/2 CUP UNCOOKED BARLEY
1 ONION [chopped ]
SWEET BASIL OR PARSLEY TO TASTE
To a large pot , add uncooked barley and chopped onion to 2
quarts
water.
Bring to a boil.
Reduce to low heat for 45 minutes or so until tender,add
cubed
potatoes.
Bring to a boil and cook until potatoes are tender.
strain and add a can of evaporated milk and water until
soup is
consistency you prefer.
Lots of times I just use evaporated milk and very little
water.
Save water ,you cooked mixture in ,for gravies and
sauces...do not
throw away.Freeze if you must in cubes or small proportions.
CRACKERS
YOU CAN MAKE HOMEMADE IF YOU LIKE
use your pasta roller and you can make your favorite bread
dough into
crackers buy rolling dough very thin and baking until
crisp.
No pasta roller ..roll by hand.
I use my wire pronged meat tenderizer to prick crakers
instead of
fork...much faster.
SALADS
ICE WATER
ICE HERBAL TEA
We are having Cranberry Cove brewed with green tea
FRUIT FILLED BURRITO
2 cups fruit thickened
4 burritos
oil for frying
powdered sugar or cinnamon sugar
We are having apple filling.
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DINNER/SUPPER
CHOICE[S] OF SALADS
MEATBALLS STROGANOFF OVER HOMEMADE NOODLES
3 cups of flour
3 large eggs
water to make a dough but not sticky
you can make with your dough hook or by hand
into thick noodles of medium width
4 cups gravy
1/2 cup sour cream [I use non fat]
1-2 cups mushrooms or to taste
This really varies in my household as to what is in the
freezer. If
using canned I just use 1 small can because of price.
meatballs
1 pound ground meat or substitute like 2 cups cooked
cracked wheat,
tofu etc
1 onion
1 bell pepper
1 carrot
4 ounces saltine crackers crushed
1/2 cup ketchup
In a blender container add chunked veggies and water to
liquify.
Then pour veggie mixture over meat,crackes and ketcup you
have added to a large bowl.
Next mix,mix , mix until throughly mixed. This resally makes
a
difference to the outcome of your meatloaf texture.
shape into meatballs.
Bake in 350 F degree oven until cooked and then add to gravy
mushroom mixture. Serve over noodles .
Add sour cream last to gravy.
Only use 3/4 of the meatball mixtute at this meal..th rest
should be
shaped into very tiny balls for a soup later .
cook all balls now.
ICE WATER
GINGER TEA
FRUIT OVER SHERBET OR ITALAIN ICE
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