SAMPLE MENU 11
Source of Recipe
EMAIL
MONDAY
HOT OATMEAL WITH MILK/MAPELINE/BROWN SUGAR SUBSTITUTE
STASHES CHAI SPICED DECAF TEA
HOT SWEET ROLL
WATER
FRUIT CUP
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LUNCH/DINNER
GRILLED CHEESES SANDWICH
This will be made with 2 cheeses colby and montery jack .
This is a great tip to get non- soggy bread grilled
sandwiches.
Spread the outside bread pieces with Crisco
shortening....I usethe butter flavor and cook on eletric
grill set to 325 F degrees.
MUGS OF TOMATO SOUP
WATER
CAULIFLOWER
WILTED LETTUCE SALAD
1 part sugar or sweetner,
1 part water,
1 part vinegar,
put in a deep skillet,mix and bring to a boil add 1 small
chopped finely onion,
reduce heat and simmer until onion is cooked.
Then add luttuce and simmer until luttuce is cooked
[wilted],Serve.
I am adding bacon fat to liquids wile cooking for abit of
extra flavor and a pinch of garlic.
RAW VEGGIE PLATTER
Carrots, cream cheese/pineapple stuffed english cucumbers,
strawberry cream cheese stuffed celery,
CHOCOLATE COVERED BANANA SLICES
I am taking whole frozen bananas [with peel on] peeling
and slicing them and then slicesdipping into melted
chcolate.
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DINNER/SUPPER
EGG DROP SOUP
2 cups of chicken broth from from chicken prep
2 cups of water
2 teaspoons cornstarch
1 large egg [beaten]
naturally brewed soy sauce [optional]
green onion tops slices [optional]
Mix water, broth and cornstarch and soy to taste in pot,
bring to a boil,reduce to simmer stirring constantly, once
brought to a simmer,while stirring constanty add beaten eggs
very slowly so the form ribbon like pieces.
Top with green onion top slices when serving.
BEEF BROCCOLI STIR FRY IN BROWN GRAVY OVER WHITE STEAMED
RICE
12 ounces of thinly sliced beef,
1 pound sliced broccoli,
1 small slices onion
1 quart beef or mushroom gravy
naturally brewed soy sauce
optional spices like garlic ,ginger etc.
Stir fry meat and then veggiesin a very hot cast iron
skillet. Reduce heat,then add gravy , naturally brewed soy
sauce to taste, and spice[s]. heat and serve over steamed
cooked rice.
Steamed rice in cooked in pot.
2 cups white uncooked rice,
4 cups water,
1 teaspoon cooking oil
put all into pot in order listed. Then put on lid. DO NOT
STIR. IF YOU STIR YOU WILL GET GUMMY RICE.
Put covered pot on medium heat and bring to boil.
IMMEDIATELY Reduce he at and let simmer 15 minutes. Fluff
rice with fork. Serve.
MANDARAIN ORANGE SEGMENTS, PINEAPPLE TIDBITS FRUIT CUP
1/2 cup per serving
HOMEMADE FORTUNE COOKIE
THE FORTUNE COOKIE RECIPE
1/2 c. all-purpose flour
1 Tbsp. cornstarch
1/3 c. granulated sugar
1/8 tsp. salt
1/4 c. melted butter
4 egg whites (large eggs)
2 Tbsp. milk
1 1/2 tsp. almond extract
Preheat oven to 300 degrees to 325 degrees. Combine flour,
corn-
starch, sugar and salt in a bowl. Beat in melted butter, egg
whites, milk and almond extract until batter is smooth. A
tablespoon at a time, drop batter onto a buttered, heavy (it
must be heavy) non-stick baking sheet. (On the first try,
bake
only two cookies at a time. Thereafter, bake a maximum of
four
cookies per sheet.) Space cookies about 3 inches apart,
they'll
spread while baking. Bake 10 minutes on center oven rack
until
cookie edges are golden brown.
Now, work fast! Use a metal spatula to slide one cookie
off the baking sheet and onto a smooth kitchen towel.
Wearing
light cotton gloves (to keep fingers from burning),
immediately
place a paper fortune onto the center of the cookie and fold
the cookie in half, pressing the edges to seal. Bend the
folded edge over a glass or bowl rim (to give the cookie its
familiar bend in the middle) and place in a muffin pan,
which
helps the cookie keep its shape while it cools. Take the
next
cookie off the baking sheet and repeat the process.
Remember to bake only two cookies the first time, until
you develop the speed needed for the folding operation.
After
15 to 30 seconds out of the oven, the cookies become rock
hard,
and it is impossible to bend them. This recipe makes about
24
fortune cookies.
FORTUNE COOKIES
1/4 c. sifted cake flour
2 Tbsp. sugar
1 Tbsp. cornstarch
dash of salt
2 Tbsp. cooking oil
1 egg white
1 Tbsp. water
Sift together flour, sugar, cornstarch and salt. Add
oil and egg white; stir until smooth. Add the water; mix
well.
Make one cookie at a time by pouring 1 tablespoon of batter
on
lightly greased skillet or griddle; spread to 3 1/2-inch
circle. Cook over low heat for about 4 minutes or until
lightly browned. Turn with wide spatula; cook 1 minute more.
Working quickly, place cookie on pot holder; put paper strip
pre-printed with fortune in center. Fold cookie in half,
then
fold again over edge of a bowl to form the shape of a
fortune
cookie. Makes 8 cookies.
Preparation tip: Before you start making the cookies,
write fortunes with predictions of good health, prosperity
and/or happiness on small strips of paper for enclosing in
the
cookies as instructed previously.
SCOOPS OF ALMOND ICE MADE FROM FLAVORED CUBES
FLAVORED CUBES
These are flavored frozen ice cubes we use in granitas and
as a treat.
ONE CUP SWEETNER TO A QUART OF WATER AND FLAVOR OF CHOICE.
Freeze in ice cube trays,when donerun through food processor
for a few quick pulses or through ice crusher.Could use ice
shaver also.
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Snacks today will be strawberry homemade twinkies, diet
jello, popcorn, fresh orange slicesand fresh grapefruit
slices.
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