SAMPLE MENU 14
Source of Recipe
EMAIL
List of Ingredients
ALL THESE MEALS COST UNDER $2.00 each complete meal for 4
or 50 cents per person
BREAKFAST
BANANA STUFFED FRENCH TOAST
8 slices stale bread.-we love cinnamon or
sourdough
2 eggs
and buttermilk or canned milk [do not use
fresh or powdered] to thin eggs
2 teaspoons real vanilla extract
2 tablespoons cornstarch
sugar to taste
4 small bananas
Mix eggs, milk, vanilla, cornstarch,sugar.
Dip a slice of bread into egg mixture cover
with sliced banana and dip another slice
into egg mixture ; press edges
together, with banana inside. Fry in hot oil. I
use corn oil. These are really filling, serve with
syrups, jams, p-nut butter .
PINEAPPLE/ BANANA JULIUS
2 cups pineapple juice
4 cups crushed ice
2 bananas [cut into 1 inch chunks] , frozen is great
1/2 cup powdered sugar
1 teaspoon vanilla
liquify in blender all above ingredients, Serve.
HOT SPICED TEA
+++++++++++++++++++++++++++++
LUNCH/DINNER
GARLIC HAM BROTH/CABBAGE/BARLEY /POTATO SOUP
This is broth from making garlic ham, no ham in it,from
freezer, Will add barley,green cabbage [from freezer] and
peeled russet potatoes chunks.
DEVILED EGGS
2 per person,
HOMEADE DATE NUT BREAD /CREAM CHEESE SANDWICHES
FRUIT COCKTAIL GELTAIN
1/2 cup fruit per person mixed into 2 cups geltain
We are having sugar free watermelon geltain and peach
geltain
WATER
GREEN APPLE KOOL-AID
"ENCORE" DESSERT OF CHOICE
++++++++++++++++++++++++++++
DINNER/SUPPER
POTATO PANCAKES
3 parts potatoes
1 part onion
groung black pepper [optional]
grate above in blender
strain , mix with flour and egg to make a thick batter...not
too floury
fry in hot oil over medium high heat. Flatten batter with
spatula.
APPLESAUCE
1/2 cup per serving
COLD RICH HOT CHCOLATE MILK
WATER
PUMPKIN CUSTARD SQUARES
Recipe
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