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Source of Recipe
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List of Ingredients
BREAKFAST...COMPLETE MEAL FOR 3...$. 98...OR 33 CENTS PER
PERSON
This is such a terrific way to start the day...a hot whole
grain and a complete protein. Oatmeal helps lower
cholesterol level and provides engery to make it over the
10:00 AM hump.
HOT ROLLED OATS [OATMEAL] WITH MILK
I cook mine in half water half milk and serve with rest of 8
ounces milk.
MADARIAN ORANGE SEGMENTS
1/2 cup per person
HALF BAGEL WITH 1/3 LESS FAT CREAM CHEESE
WATER
MANGO PASSIONFRUIT TEA
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LUNCH/DINNER...COMPLETE MEAL FOR 3...$1.76 OR 58 CENTS PER
PERSON
BAGEL PIZZA HALVES........
1/2 onion bagel spread with pizza sauce, a total of one
ounce of mozzarella cheese per person. I will have one bagel
half the boys two bagle halves.
TOMATO JUICE
8 ounce glass of juice per person over crushed lime essence
ice
WATER
CHOICE OF VEGGIE SALADS
1/2-1 cup per person
APPLE CRISP
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SUPPER/DINNER...COMPLETE MEAL FOR 3...$1.93 OR 64 CENTS PER
PERSON
CORNED BEEF/CABBAGE/POTATOES
WATER
GINGER BEVERAGE
FRUITED GELATIN
pineapple tidbits with pineapple gelatin
1 cup per person
RAINBOW SHERBET
1/2 cup scoop per serving
Recipe
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