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Source of Recipe
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List of Ingredients
MONDAY
These are my household meals and are for 3 adults.
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BREAKFAST...COMPLETE MEAL FOR 3 ADULTS ...$1.00 for 3 OR
33 CENTS PER PERSON
HOT ROLLED OATS [OATMEAL] AND MILK
OLD FASHIONED HOMEMADE TAPIOCA PUDDING TOPPED WITH FRESH
PICKED BLACKBERRIES
1/2 cup tapioca pearls [not instant]
3/4 cup water
1/4-1/2 teaspoon real vanilla extract
2 1/4 cups of milk
1/4 teaspoon salt
2 eggs [seperated]
1/2 cup sugar
Soak tapioca in water for at least 3 hours ina 1 1/2 quart
pan.
Add milk and salt tos oaked tapioca, beat egg yolks and mix
in.
Stir until comes toa full boil.
Reduce to simmer over very low heat for 50 minutes, stirring
now and then.
Beat egg whites with sugar: mix in some of the hot mixture.
Returnall to pan.stir 3 minutes over low heat. Cool 15
minutes. Add vanilla.stirring gently. served warm or
chilled, plain or with fruit.Makes 3 1/2 cups.
NOTE FROMJO: I bought the tapioca pearls cheaply in the bulk
section, in a package they are spendy, just as instant
tapioca is.
1/2 cup-1 cup per person.
1/2 cup blackberries per person
WATER
WILD BERRY HERBAL TEA
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LUNCH/DINNER...COMPLETE MEAL FOR 3 ADULTS....$1.20 OR 40
CENTS PER PERSON
MUGS OF TOMATO SOUP
About 8 -12 ounces per person
GRILLED CHEESE SANDWICH
Per sandwich:
2 slices of bread
1 ounce real cheese[s]
vegetable shortening
electric griddle or skillet
Heat ungreased griddle to 300-325 degrees F.
Spead on side of each slice of bread with shortening ,on
other side of one slice put cheese to cover. Place other
slice of bread ,butterside up on cheese. You now have both
buttered sides facing outwards.
Place on hot griddle until golden brown. Turn and cook other
side the same. You may cut in half or quarters and serve .
CHOICE[S] OF POTATO SALAD, PICKLED BEETS,
CARROT/RAISIN/PINEAPPLE SALAD
JO'S PICKLED BEETS
I usually make gallon at a time.
Strain can of beets' juice into 1 glass gallon jar.
I add a sliced onion
Mix 1 part fructose [or one can use granulated sugar] and 1
part real apple cider vinegar; and add to beet juice to
taste.
then add beets an dlet get real cold.
Some people like to use spices but I hate that.
When beets are eaten down abit one can add hard boiled eggs.
when done eating solid contents make a geltain out of
pickled beet juice using unflavored geltain.
MANGOES AND BANANA CUP
1/2 cup per serving
WATER ESSENCE
SNOW CONES
Use shaved or crushed ice topped gently with flavored syrup.
1 package unflavored koolaid
1 cup sugar or sweetner
1-2 cups water depending on how intense one like flavor
I like to add koolaid to homemade simple syrup and serve.
juice concerates are good seerved over the ice.
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DINNER/SUPPER...COMPLETE MEAL FOR 3 ADULTS....$2.5O OR 83
CENTS PER PERSON
STEAK STRIPS IN GRAVY AND MUSHROOMS OVER STEAMED RICE
12 ounces steak sliced very thin..semi frozen steal works
best.
3 cups gravy
mushrooms to taste
Quickly stir fry steak in hot oil.
remove add to gravy,add mushrooms, heat and serve over
steamed rice
1 cup regular rice
2 cups water
1 teaspoon oil ,butter or margarine
put all into pan...DO NOT STIR
cover pan, bring to a boil. immediately reduce to low heat
and simmer for 15 minutes covered. check once in a while to
see if need a bit of water. when done fluff rice with fork
and serve.
Stirring will make rice gummy and sticky.
BROCCOLI AND CAULIFLOWER MELODY
1/2 cup per person
GELTAIN
1/2 cup person
PEACHES
1/2 cup per person
WATER
TANGERINE SPICED HERBAL ICE TEA OVER MATCHING SHAVED ICE
"ENCORE " BLACKBERRY CRISP
Berries free from back yard.
Recipe
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