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Source of Recipe
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List of Ingredients
BREAKFAST
PUMPKIN PANCAKES
2 large eggs
1 1/2 cups BLM
2 tablespoon sugar
1/2 cup pumpkin/squash puree
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger or ground cloves
beat eggs with mixer [on high speed] until creamy yellow and
thick, about 5 minutes.
Stir in rest of ingredients and mix well.
Pour batter onto greased hot griddle set at 325F degrees.
Pour by 1/4 cup size ontogriddle bake until edges brown and
surface bubbuly. Turn and serve.
HOT PUMPKIN PIE SPICED HOT CHOCOLATE MILK
I brew pumpkin pie spice with water,strain add canned milk
and sweetned powder hot chcolate mix.
FRUIT CUP
1/2 cup person
WATER
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LUNCH/DINNER
BEAN SOUP
OYSTER CRACKERS
HOMEMADE PITA POCKETS FILLED WITH LEAF
LUTTUCE/TOMATOES,BLACK OLIVES/"CHICKEN PICKIN PACK" AND EGG
SALAD
PITA BREAD NOTE FROM JO...I WILL JUST MAKE A THIRD OF THIS
(Makes 15 Small Flat Breads)
3 pkg. active dry yeast
4 c. warm water (105~ to 115~)
1 Tbsp. salt
1/4 tsp. sugar
1/3 c. olive oil
9 1/2 to 10 c. all-purpose
flour
cornmeal
Dissolve yeast in 1 cup warm water in large bowl. Stir
in remaining 3 cups warm water, salt, sugar, oil and 6 cups
flour; beat until smooth. Mix in enough remaining flour to
make dough easy to handle. Knead dough on lightly floured
surface until smooth and elastic, about 10 minutes. Place in
greased bowl; turn greased side up. Cover; let rise in warm
place until double, about 1 hour.
Punch down dough; shape into 15 rounds. Cover; let rise
in warm place for 30 minutes. Sprinkle baking sheets with
cornmeal. Roll each round on lightly floured surface into
circle, about 8-inches in diameter. Place 2 circles 2-inches
apart on each baking sheet. Cover; let rise in warm place
for
30 minutes.
Heat oven to 500 degrees. Bake pita bread until puffed and
light brown, about 10 minutes. Cool completely; refrigerate
tightly wrapped. Serve bread warm.
FAT FREE BANANA SHAKE
Frozen bananas,
frozen crushed vanilla cubes,
instant banana pudding
milk
liquify all in blender
ASSORTED TWO BITE CAKES
Baked in mini muffin pans
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DINNER/SUPPER
EGG DROP SOUP
SWEET AND SOUR PORK
1 part ketchup
1 part sugar or sweetner
1 part real apple cider vinegar
to make sweet and sour for chinese foods add cornstarch
to thicken and stirring constantly
bring to a boil over medium heat turn to low and stir
constantly until mixture becomes clear...serve..you may want
to add pineapple,bell peppers,maraschino cherries.This is a
standard recipes used in the best chinese restraunts .
I like to add one part pineapple juice to mine.Serve over
batter fried fried pork cubes.
STEAMED RICE
BROCCOLI MELODY STIR FRY
GREEN SPICED TEA
WATER
FRUIT FILLED FRIED WONTON
Recipe
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