sample menu and recipes
Source of Recipe
email
TUESDAY: NOVEMBER 2, 2004
Please note how frugal these meals are:
eggs were free, flour 10 cent a pound, milk prices:
evaported 50 cents a can, fresh $1.66 gallon this week,
cheese 12.5 cents a serving, luttuce 69 cents a head, bacon
$1.28 a pound, will use just a few slices..may be two or
three, tomatoes were 99 cents a gallon, mixing both red and
yellow, green beans 25 cents a can, pears 39 cents a pound,
onions 18-20 cents a pound , potatoes 8 cents a pound etc.
Just plain cheaply priced foods made into great frugal
meals. We are so long on potatoes and onions. We have over
50 pounds of reds, 50 pounds yukons and 20 pounds of
russets. There are 100 pounds of red onions and 30pounds
yellow onions. We have tons of empire apples bought at 39
cents a pound.
+++++++++++++++++++
BREAKFAST
BLUEBERRY PANCAKES
1 1/4 c. flour
2 1/2 tsp. baking powder
3 Tbsp. sugar
3/4 tsp. salt
1 egg, beaten
3/4 c. milk
3 Tbsp. melted fat
1/2 c. blueberries
Mix all ingredients in bowl. Then fry until golden
brown.
#######################
BUTTERMILK BLUEBERRY PANCAKES
4 beaten eggs
2 c. buttermilk
3 c. flour (part wheat, part
white)
1/4 c. oil
1/4 tsp. salt
2 tsp. soda
1 tsp. baking powder
1/2 c. sugar
1/2 c. blueberries
Mix together eggs and buttermilk. Blend in flour, oil,
salt, soda, baking powder, sugar and blueberries. Grease
7-inch skillet generously and pour enough batter in to cover
bottom thinly. Dot each pancake with pouring butter in skil-
let. Turn pancake when top bubbles and bake other side until
browned. Turn only once.
#####################
MRS. MURPHY'S BLUEBERRY PANCAKES
1 c. flour
1 tsp. baking soda
1/2 tsp. salt
1 Tbsp. sugar
1 1/2 c. buttermilk
2 Tbsp. cooking oil
1 egg yolk
1 c. frozen blueberries
Mix well the flour, baking soda, salt and sugar. Beat
the whites from 2 eggs stiff. Mix all ingredients together
and
fold in egg whites. Add frozen blueberries. Bake on
preheated
350 degrees griddle until the first sign of bubbles, then
turn. Bake
them until no steam rises from griddle. Makes 6 (5-inch)
pancakes.
HOT CHOCOLATE MILK
I amke ours using canned milk and sweetened cocoa powder
mix.
MAPLE SYRUPS, ASSORTED JAMS
HOMEMADE BLUEBERRY TOPPING
1/2 half cup per serving
WATER
++++++++++++++++
LUNCH/DINNER
EGG SALAD SANDWICHES WITH LEAF LUTTUCE
Ricky and I are having ours on 12 grain bread, Jared will
have buttermilk bread.
Ricky will have kosher dill pickle slices and leaf luttuce.
I will have leaf luttuce.
BEAN SOUP
8-12 ounces bowls per person
LEMON ESSENCE WATER
MANDARIAN ORANGES/BANANA SLICES FRUIT CUP
1/2 cup per person
BROWNIES
+++++++++++++++
DINNER/ SUPPER
POTATO/BACON/CHEDDAR CHEESE PANCAKES
I am making up this recipe asI go along.
Will start with 3 parts grated potatoes to one part onion.
Then add flour, egg, black ground peppermfried bacon pieces
and grated cheddar cheese. mix and fry in hot oil over
medium high heat.
MUGS OF HOMEMADE TOMATO SOUP
GREEN BEANS
GELATIN SQUARES
WATER
PEAR CRISP
|
|
member logon
