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    READER'S DIGEST CHILI SEASONING MIX


    Source of Recipe


    email

    Recipe Introduction


    1 cup sweet green pepper
    flakes -- (available in most
    supermarkets)
    3/4 cup chili powder
    1/4 cup ground cumin
    1/2 cup onion flakes
    1/4 cup parsley flakes
    1 teaspoon garlic flakes
    1/2 teaspoon red pepper flakes

    List of Ingredients




    Place all ingredients in a 1 quart jar, cover tightly and
    shake well
    to mix.
    Store in a cool, dark dry place for up to 2 months.
    Makes 2 3/4 cups

    1/2 cup mix = calories 124, total fat 5g, saturated fat 0,
    sodium
    243 mg,

    Recipe



    TO MAKE CHILI CON CARNE:
    In a medium size heavy saucepan over moderate heat, brown 1
    pound very lean
    ground beef and drain off any fat. Add 1 can (1 pound) low
    sodium
    tomatoes,
    drained and chopped, and 1 cup water or low sodium beef
    broth.
    Stir in 1/2
    cup Chili Seasoning Mix. Reduce the heat and simmer,
    uncovered,
    for 20
    minutes, stirring occasionally. Stir in 2 cups cooked and
    drained
    red kidney
    beans and heat through serves 4 Note: If using sweet chili
    powder
    rather
    than hot in mix, I add 1-2 Jalapeno peppers to chili.
    Ground Turkey also works well in place of Ground beef.

    SOURCE:
    Reader's digest


 

 

 


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