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Cajun Chicken




Source of Recipe


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List of Ingredients




1 1/2 lb. To 2 lb. chicken; meaty (breasts, thighs, drumstick)
Nonstick spray coating
2 Tbsp. Nonfat milk
2 Tbsp. Onion powder
1/2 tsp. Dried thyme; crushed
1/4 tsp. Garlic salt
1/8 tsp. to 1/4 tsp. ground white pepper
1/8 tsp. to 1/4 tsp. ground black pepper


Recipe



Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2
inch baking dish with nonstick coating. Arrange the chicken, meaty
sides
up,in dish. Brush with milk. In small bowl mix onion powder, thyme,
garlic salt, white pepper, red pepper, and black pepper. Sprinkle over
chicken. Bake in a 375 degree oven for 45 to 55 mins or till the
chicken
is tender and no longer pink. Food exchange per serving: 3 Lean Mean
Exchanges Chol: 77 g; Protein: 25 g; Fat: 6 g; Cals:166