How Many Cups of Food in a Pound?
Source of Recipe
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Recipe Introduction
Below is a list of ingredients usually Sold By The
Pound and the Approximate Number Of Cups In A Pound
Of Those Ingredients. This can help you estimate the
number of pounds needed for your recipes.
List of Ingredients
Almonds, Shelled - 3 1/2 c
Apples - -3 cups/3 med.
Apples, Dried - 6 cups
Apricots, Dried - 3 cups
Bananas - 3 large or 1 1/2 c.mashed
Barley, Pearled - 2 - 2 1/2 c.
Beans, Baby Limas - 2 1/3c (6c.cooked)
Beans, Kidney - 1 1/2 c (6c.cooked)
Beans, Navy - 2 1/3 c (6c cooked)
Beans, Soy - 2 1/3 c (6c cooked)
Bran - 8 cups
Brazil nuts, shelled - 1 1/2 c
Butter/Oleo - 2 c.
Cabbage - 4 c. Shredded
Carob Chips - 2 3/8 c
Carrots - 3 c. finely shredded
Cashews, shelled - 4 c.
Cheese, grated - 4 c
Chocolate chips - 2 3/8 c
Cocoa - 4 c
Coconut, shredded - 5 c.
Coffee Grounds - 4 1/2 c grounds
Corn Meal - 3 1/4 c
Corn Starch - 3 - 3 /14 c
Cottage Cheese - 2 c
Cream Cheese - 2 c
Cream of Wheat - 2 1/2-3 c
Currants, Dried - 3 - 3 3/8 c
Dates, Pitted - 2 2/3 c
Dates, Unpitted - 3 1/2 c
Figs, Dried - 3 c.
Filberts, shelled - 3 1/2 c.
Flour, All purpose - 3 3/4 c
Flour, Soy - 3 c
Flour, Whole wheat - 3 1/3c
Flour, Pastry - 4 c.
Graham Crackers - 6 c. crumbs
Honey - 1 1/3 c
Lentils - 2 1/3c (6c cooked)
Macaroni - 4 c (8c cooked)
Marshmallows - 8 c. miniature or 75-80 large
Milk Powder - 4 c
Molasses - 1 1/3 c
Noodles - 6 c/6-8c. cooked
Oatmeal - 4 3/4 c.
Peaches, Dried - 3 c
Peanuts - 3 c
Peanut Butter - 2 1/4 c
Pears, Dried - 3 c.
Peas, Split - 2c (6 c cooked)
Pecans, shelled - 4 c
Potatoes, raw - 2 c cooked/mashed
Potatoes, Sweet - 2 c cooked/mashed
Prunes - 2-3 c.
Raisins - 2 3/4 c
Rice, white - 2 c (6c cooked)
Rice, Brown - 2 - 2 1/4 c
Rice, Wild - 3 cup
Shortening - 2 c
Spaghetti - 4 c (9-10 c cooked)
Sugar, Brown - 3 1/2 c
Sugar, Granulated - 2 1/4 c
Sugar, Powder - 3 3/4 c.
Tapioca, minute - 2 1/2 c.
Tea - 6-8 cups
Tomatoes - 2 cup
Vegetable oil -2 cup
Recipe
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