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    Healthy Butterfly Veggie Treat


    Source of Recipe


    Self

    Recipe Introduction


    A simple dip mix that is light and tasty.

    List of Ingredients




    1-cup nonfat sour cream
    1-cup fat free miracle whip
    1 small can sliced water chestnuts (diced)
    1 package frozen chopped spinach (defrosted and drained)
    1 package dried ranch dip
    Assorted vegetable (carrots, celery, jicama, green pepper, broccoli, green onions)

    Recipe



    Mixed first five ingredients together in a bowl. Dip veggies in and enjoy. This travels well and is our favorite “potluck” dish because then we know there is one thing we can enjoy and not be too much of a social butterfly.

 

 

 


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