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    Mexican Chili-Cheese Burgers


    Source of Recipe


    Carrie

    Recipe Introduction


    Serve with cheese fries
    Amount Per Serving
    Calories 358.00
    Calories From Fat (23%) 82.34
    % Daily Value
    Total Fat 9.20g 14%
    Saturated Fat 2.60g 13%
    Cholesterol 74.00mg 25%
    Sodium 732.00mg 31%
    Carbohydrates 30.60g 10%
    Net Carbohydrates 30.60g
    Protein 36.20g 72%



    List of Ingredients




    1 pound ground round
    1 cup seeded, chopped plum tomatoes
    1/4 cups minced, fresh cilantro
    1 tbs chili powder
    2 tsp seeded, minced jalapeño pepper (you may omit for milder-flavored burgers)
    1/2 tsp salt
    1/2 tsp dried oregano
    1/2 tsp ground cumin
    1/4 tsp pepper
    Vegetable cooking spray
    4 3/4 oz slices fat-free Cheddar cheese
    1/4 cups nonfat sour cream
    4 1 1/2 oz hamburger buns
    4 iceburg lettuce leaves
    8 1/4 inch thick slices tomato
    Grilled sliced onion (optional)

    Recipe



    Combine first 9 ingredients; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
    Coat grill rack with cooking spray; place over medium-hot coals (350° to 400°). Place patties on rack; grill, covered, 6 minutes on each side oruntil done. Place 1 slice cheese on each patty; cover and grill 1 additional minute or until cheese melts.
    Spread 1 tablespoon sour cream over top half of each bun. Place patties on bottoms of buns; top each with a lettuce leaf, 2 slices tomato, grilled onion (if desired), and a bun top.


    Servings: 4

 

 

 

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