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    Grilled Vegetable Kabobs with Rice


    Source of Recipe


    Carrie

    List of Ingredients




    1/2 cups commercial oil-free Italian dressing
    1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
    1 tsp dried whole basil
    2 medium-size yellow squash, cut into 1-inch slices
    8 small boiling onions
    8 cherry tomatoes
    8 medium-sized fresh mushrooms
    2 cups cooked long-grain rice (cooked without fat or salt)

    Recipe



    Combine dressing, parsley, and basil in a small bowl; cover and chill.
    Alternate squash, onions, tomatoes, and mushrooms on 8 skewers. Coat grill rack with cooking spray; place on grill over medium coals. Place kabobs on rack, and cook 15 minutes or until veggies are tender, turning and basting frequently with dressing mixture.
    To serve, place 1/2 cup rice on each plate, and top with 2 vegetable kabobs

 

 

 

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