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    THRIFTY MEAT-BEAN STEW


    List of Ingredients


    • 1 1/2 CUPS LARGE DRY LIMA BEANS (12 OUNCES)
    • 3 CUPS COLD WATER
    • 1 16 OUNCE CAN TOMATOES, CUT UP
    • 1/4 CUP CHOPPED ONION
    • 1/2 TEASPOON SALT
    • 1 12 OUNCE CAN "SPAM"
    • 1 BEEF BOUILLON CUBE
    • 1/8 TEASPOON PEPPER
    • 1 CUP MILK
    • 3 TABLESPOONS FLOUR


    Instructions


    1. RINSE BEANS;PLACE IN LARGE SAUCEPAN AND ADD WATER.
    2. BRING TO BOILING;COVER AND SIMMER 2 MINUTES.
    3. REMOVE FROM HEAT AND LET STAND 1 HOUR. (OR ADD BEANS AND WATER AND SOAK OVERNIGHT)
    4. DO NOT DRAIN.
    5. ADD TOMATOES, ONION, AND SALT.
    6. COVER AND SIMMER FOR 1 1/4 HOURS.
    7. ADD "SPAM", BOUILLON, AND PEPPER.
    8. BRING TO BOIL,REDUCE HEAT AND SIMMER 15 MINUTES, STIRRING OCCASSIONALLY.
    9. COMBINE MILK AND FLOUR, ADD TO STEW MIXTURE.
    10. COOK STIRRING CONSTANTLY, TIL THICKENED.


    Final Comments


    SERVES 8
 

 

 

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