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    Southwest Omelet Cups


    Source of Recipe


    Suzie Thompson

    List of Ingredients




    4 eggs and 4 eggwhites
    1/4 cup low fat milk
    1/3 cup salsa
    1/2 cup shredded carrot
    1 cup chopped spinach
    2 Tablespoons minced shallot (or garlic or onion)
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1/2 cup crumbled feta cheese
    1/4 cup chopped fresh cilantro

    Recipe



    Directions:
    Preheat oven to 375 degrees F, and grease up a standard 12-cup muffin tin.

    In a large mixing bowl, whisk together the eggs, cream, and salsa. Stir in the rest of the ingredients and divide mixture into muffin cups. Bake for about 20 minutes or until cooked all the way through. (A knife inserted into the center should come out clean. Like when you check a quiche.)
    GROW, ENJOY, SHARE.... the beauty and the bounty

 

 

 


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