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Broccoli Mushroom Low Fat Quiche

Source of Recipe

Cooks.com


Recipe Introduction

Haven't made yet, want to tinker with it. I'll post changes. OK! Made it with 1/2 onion sauteed; 1.5 roasted red & yellow bellow peppers, slivvered; about 1/2 cup of frozen spinach, nuked, water extracted; 1.5 oz crumbled feta cheese.

List of Ingredients

1 1/2 c. brown rice, cooked
1 egg white

Filling
4 egg whites (or use egg sub.)
1 c. evaporated skim milk
2 slices bacon, crumbled
4 oz. low-fat Swiss cheese, grated
1 sm. onion, chopped & sauteed in chicken broth
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 tsp. salt, optional
Dash of nutmeg



Recipe

Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients and pour into cooled crust. Bake at 425 degrees for 40 minutes. Let stand 10 minutes before serving. Serves 6.