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Low Fat Chicken Broccoli Quiche




Source of Recipe


Cooks.com


Recipe Introduction


I haven't yet made this one. Looks like plenty of opportunity for tweeking!


List of Ingredients




1 1/2 c. cooked broccoli, chopped
1 1/2 c. cooked chicken, diced
1 sm. can chopped mushrooms, drained
1 c. Lite Ricotta cheese
1/2 c. low-fat plain yogurt
1 whole egg plus 1 egg white
4 tbsp. flour
1/2 tsp. baking powder
1/2 tsp. salt
1/4 c. grated Parmesan cheese
2 tbsp. butter, melted
1/8 tsp. nutmeg


Recipe



Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the top.
Put remaining ingredients in a blender and blend until smooth. Pour over chicken mixture in pie pan. Top with the reserved chicken mixture.

Bake at 350 degrees for 30 to 45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing.

Yield: 4 servings, about 350 calories per serving.