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    Spanish Chicken& Rice w/ Saffron Cream


    Source of Recipe


    myrecipes.com

    Recipe Introduction


    Untried. Recommended by Lurline.
    Yield: Serves 8 (serving size: about 1 cup)
    Total: 1 Hour, 5 Minutes

    Recipe Link: http://www.myrecipes.com/recipe/spanish-chicken-rice-50400000131138/

    List of Ingredients




    1 tablespoon extra-virgin olive oil, divided $
    1 1/2 pounds skinless, boneless chicken thighs, cut into bite-sized pieces $
    1 cup chopped white onion
    2 ounces cured Spanish chorizo sausage, diced
    4 garlic cloves, minced
    1 large red bell pepper, chopped $
    3 cups hot cooked long-grain white rice $
    1 cup frozen green peas, thawed
    16 pimiento-stuffed green olives, chopped
    1 1/2 cups 2% reduced-fat milk $$
    1/4 cup tomato paste
    2 tablespoons all-purpose flour $
    1/2 teaspoon kosher salt
    1/4 teaspoon saffron threads, lightly crushed
    1/4 teaspoon freshly ground black pepper
    1/3 cup sour cream $
    Cooking spray $

    Recipe



    1. Preheat the oven to 375°.
    2. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add half of chicken; cook 4 minutes, turning to brown on all sides. Remove chicken from pan; place in a large bowl. Repeat procedure with 1 teaspoon oil and remaining chicken. Add to bowl. Place remaining 1 teaspoon oil, onion, and chorizo in pan; cook 10 minutes or until onion is tender and golden, stirring occasionally. Add garlic and bell pepper; cook 2 minutes, stirring frequently. Add chorizo mixture, cooked rice, peas, and olives to chicken; toss to combine.
    3. Combine milk and next 5 ingredients (through black pepper) in a medium saucepan over medium heat; stir well with a whisk. Cook, stirring constantly, until mixture comes to a boil; cook 1 minute or until thick and bubbly. Remove pan from heat; stir in sour cream. Add sour cream mixture to chicken mixture, stirring to combine. Spoon the chicken mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Cover with aluminum foil coated with cooking spray. Bake at 375° for 15 minutes. Uncover and bake an additional 10 minutes or until chicken is done.
    Note:
    MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

    David Bonom, Cooking Light
    NOVEMBER 2013

 

 

 


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