member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Tammy McNiff      

Recipe Categories:

    Mung Bean and Kale Soup


    Source of Recipe


    http://deliciousshots.blogspot.com/2013/01/mung-bean-soup-with-kale.html

    List of Ingredients




    3 tbsp olive oil
    1/4 onions, chopped
    3 garlic cloves, chopped
    1 cup mung beans
    7 cups of water
    2 cups kale, chopped
    1 tsp ground turmeric
    1 tsp ground cumin
    1 tbsp coriander, toasted and grind
    salt and pepper


    Recipe



    In a large pot, heat the olive oil and add the onions. Cook for 3 minutes. Add the garlic and cook for another minute. Add the mung beans, spices, salt and pepper, stir well to combine. Add water, cover and cook until the beans are tender, approximately 35 to 40 minutes. Check the beans after 20 minutes to make sure they have enough water. When the beans are ready, taste and adjust salt and liquid if needed. Add the kale and cook for 5 minutes more. Serve with bread.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |