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    Berry Calcium Smoothie Recipe


    Source of Recipe


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    Recipe Introduction


    This smoothie provides almost 50% of your daily requirement for
    calcium (RDI for calcium is 1000 mg per day).

    List of Ingredients




    2 ounces frozen blueberries
    2 ounces frozen raspberries
    2 ounces frozen strawberries
    1 cup nonfat yogurt- any flavor
    2 tablespoons nonfat dry milk
    1/2 cup nonfat milk
    1/2 cup calcium-fortified orange juice

    Recipe



    Combine all ingredients in a blender and process until smooth.
    You can add ice if desired.

    Makes 2 Servings
    Serving Size: 12 ounces
 

 

 

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