member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dolce's Bee      

Recipe Categories:

    OVEN BAKED FRIED CHICKEN


    Source of Recipe


    ????

    Recipe Introduction


    There's no need to deep fry chicken to get the same crispy coating
    and wonderfully seasoned crust. Plus, removing the skin eliminates
    much of the fat content. Check out these comparisons:

    Fried chicken breast with skin: 364 calories/19 grams fat

    Roasted chicken breast with skin: 195 calories/8 grams fat

    Baked chicken without skin (following recipe): 161 calories/3 grams
    fat

    List of Ingredients




    1/2 cup all-purpose flour
    1 teaspoon garlic powder
    1 teaspoon onion powder
    1 teaspoon dried oregano
    1/2 teaspoon mustard powder
    1/2 teaspoon salt
    1/4 teaspoon cayenne pepper
    2 whole skinless chicken breasts (with bone), halved
    Non-stick cooking spray

    Recipe



    Preheat oven to 400º. In a large zip-top bag, combine flour, garlic
    powder, onion powder, oregano, mustard powder, salt, and cayenne.
    Seal the top and shake to combine. Add chicken, seal the top and
    shake to coat chicken with flour mixture. Remove chicken from bag,
    discard flour mixture, and transfer chicken to a large baking sheet
    that has been coated with non-stick spray. Lightly spray the surface
    of chicken with non-stick spray.

    Bake 35 minutes, until golden brown and cooked through (juices will
    run clear when meat is pierced with a fork). Serves 4.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â