Sloppy Joe Spaghetti Cups
Source of Recipe
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List of Ingredients
8 oz spaghetti, uncooked, broken in half
vegetable cooking spray
1 egg, lightly beaten
1/2 cup fat-free sour cream
3/4 cup fat-free sharp cheddar cheese, grated and divided
1/4 tsp salt
3/4 lb lean ground beef
1 1.31 oz package Sloppy Joe seasoning mix
1 6 oz can tomato paste
1 cup water
Recipe
1. Spray a 12-cup muffin tin with vegetable cooking spray; set aside.
Preheat oven to 350 degrees F.
2. Break spaghetti in half; cook pasta according to package
directions.
3. While pasta is cooking, mix together egg, sour cream and 1/2 cup
cheese. When spaghetti is cooked al dente, drain and rinse under cold
water until completely cool. Drain completely. Transfer back to
cooking pot. Add sour cream mixture to the spaghetti and toss until
well mixed. Set aside.
4. Meanwhile, cook beef in skillet until browned. Drain well and pat
beef dry with paper towels. Return beef to skillet; add seasoning
mix, tomato pasta and water. Mix well. Cook over medium heat 10
minutes, stirring frequently. Set aside.
5. Divide spaghetti mixture evenly among muffin cups (about 1/4 cup
spaghetti each). Press pasta firmly into cups with back of spoon.
Spoon beef mixture into center of each cup (about 1-1/2 tablespoons
each), dividing evenly among cups. Top each with 1 teaspoon cheese.
6. Bake until firm and heated through, about 20 minutes. Let stand 8
to 10 minutes. Loosen edges with a knife and remove from muffin cups.
Serve immediately.
Servings: 6
Yield: 12 cups
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