CP Pork Roast - Old Fashioned Style
Source of Recipe
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List of Ingredients
2 (16 oz.) bags frozen vegs. for stew
1 (14 1/2 oz.) can stewed tomatoes
1 (10 3/4 oz.) can 98% fat free cr. of celery soup
1 t. dried thyme or 2 t. fresh thyme
1 1/2 lbs. pork tenderloin
1/3 c. flour
1/4 c. water
garlic salt
pepper
Recipe
Spray crock pot with nonfat cooking spray. In
cooker, mix together the vegs., stewed tomatoes,
soup, and thyme until well blended. Push the
pork down to the bottom and sides of the cooker.
Cover and cook on low for 8 to 10 hours or on
high 4 to 5 hours. Remove the vegs. and separate
the potatoes, carrots, and pork. Leave the juice in
the cooker and turn it on high. In a small bowl
mix the flour and water together to make a thick
paste. Stir the paste into the juices in the crock
pot until well blended. Cover and cook on high
for 5 min. or until thick. Add garlic salt, and
pepper to taste. Makes 6 servings.
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