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    CP Tamale Pie


    Source of Recipe


    ???

    List of Ingredients




    3/4 c. cornmeal
    1 1/2 c. fat free milk
    1 egg, beaten
    1 lb. ground beef, browned and drained
    1.25 oz. env. dry chili seasoning mix
    16 oz. can diced tomatoes
    16 oz. can corn, drained
    1 c. grated fat free cheddar cheese

    Recipe



    Combine cornmeal, milk, and egg. Stir in
    meat, chili seasoning mix, tomatoes, and
    corn until well blended. Put in crock pot.
    Cover. Cook on high 1 hour, then on low
    3 hours. Sprinkle with cheese. Cook
    another 5 min. until cheese is melted.
    Makes 8 servings.
 

 

 

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