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    DARNED GOOD CHICKEN SPAGHETTI


    Source of Recipe


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    List of Ingredients




    3 chicken breasts (about 1lb.) pounded to 1/2" thick
    4 c. green peppers cut in 1" cubes
    1/1/2 c. chopped onion
    2 cloves finely chopped garlic
    1 Tbsp. extra virgin olive oil
    8 oz. frozen corn, defrosted
    8 Greek black olives, chopped
    2 Tbsp. Capers
    1 can artichoke hearts cut in thin
    slices
    1 26 oz. can low fat spaghetti sauce

    Recipe



    Saute onions and garlic in oil in non-stick pan until onions are
    transparent. Add corn and saute. Then add green pepper chunks and saute about
    5 minutes more. Remove vegetables from pan to a bowl. Lightly flour
    chicken breasts. Spray the same pan with olive oil spray, turn heat to
    medium high, and brown breasts on both sides, then remove. Return veggies
    to pan, add capers and spaghetti sauce, cover and cook over low heat 10
    minutes. Cut chicken into 1" cubes and add to pan, along with artichoke
    slices. Cover and cook over low heat about 7 minutes to finish cooking
    chicken.

    SERVES 4 - 6. Serve over your favorite pasta: spaghetti or noodles.


 

 

 

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