Broccoli-Rice Casserole
Source of Recipe
???
List of Ingredients
2 packages frozen chopped broccoli
2 cups cooked rice
1 tablespoon chopped onion -- (or more)
1 tablespoon red bell pepper -- chopped
or green bell pepper
1 can cream of mushroom soup
(Campbell's Healthy Request)
1 can cream of celery soup
(Campbell's Healthy Request)
2 cups nonfat cheddar cheese
or lowfat
cooking oil spray
Recipe
combine broccoli, onions and pepper in a saucepan with 1/4-1/2 cup
water
and
cook according to broccoli package directions. in the meantime, spray
a baking dish with the cooking spray. once the broccoli is done,
combine
all
ingredients except 1 cup cheese well. spread mixture into baking dish
and
top
with remaining cheese. bake in 350 degree oven for 30 minutes or so,
until
cheese is nicely melted (if someone know's a ff cheese that will do
this
AND
taste like cheese, please let me know!). i don't have the nutritional
info,
but that shouldn't be too hard to figure out. there are approximately
8-12
servings of this. i doubled this (doubled everything except the soup.
i
poured about 1/4 cup of skim milk over the top of the dish before
baking
it)
and served 19 *greedy* adults and 6 mini-greedy children. hope you
enjoy
it!
|
|
member logon
