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    CP Black Bean Soup


    Source of Recipe


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    List of Ingredients




    1/3 c. chopped onions
    1 garlic clove, minced
    1 to 2 T. oil
    2 (15 1/2 oz.) cans black beans, undrained
    1 c. water
    1 t. sodium free chicken bouillon powder
    1/2 c. diced, cooked, smoked ham
    1/2 c. diced carrots
    1 dash, or more, cayenne pepper
    1 to 2 drops, or more, Tabasco sauce
    sour cream

    Recipe



    Sauté onion and garlic in oil in skillet. Puree
    or mash contents on one can black beans.
    Add to sautéed ingredients. Combine all
    ingredients except sour cream in crock pot.
    Cover; cook on low 6 to 8 hours. Add dollop
    of sour cream to each individual bowl
    before serving. Makes 4 to 6 servings.
 

 

 

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