CP Black Bean Soup
Source of Recipe
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List of Ingredients
1/3 c. chopped onions
1 garlic clove, minced
1 to 2 T. oil
2 (15 1/2 oz.) cans black beans, undrained
1 c. water
1 t. sodium free chicken bouillon powder
1/2 c. diced, cooked, smoked ham
1/2 c. diced carrots
1 dash, or more, cayenne pepper
1 to 2 drops, or more, Tabasco sauce
sour cream
Recipe
Saut� onion and garlic in oil in skillet. Puree
or mash contents on one can black beans.
Add to saut�ed ingredients. Combine all
ingredients except sour cream in crock pot.
Cover; cook on low 6 to 8 hours. Add dollop
of sour cream to each individual bowl
before serving. Makes 4 to 6 servings.
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