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    EGG SUBSTITUTES


    Source of Recipe


    ???

    List of Ingredients




    ONE (1) egg equals any one of the following:

    2 TBS flour
    1/2 tsp oil
    1/2 tsp baking powder
    2 TBS liquid

    OR

    2 TBS water
    1 TBS oil
    1/2 tsp baking powder


    OR

    1 TBS flaxseed* (ground in coffee mill)
    3 TBS warm water


    OR


    1 TBS gelatin or fruit pectin
    3 TBS warm water

    Yogurt, mashed banana, applesauce,
    pumpkin, or other pureed fruit or
    vegetables are good replacements
    for eggs in muffins or cakes.

    To replace eggs in casseroles, burgers,
    or loaves try mashed vegetables, tahini,
    (sesame seed butter) nut butters or
    rolled oats.

    * Flaxseed is a wonderful source
    of Biomega Three Fatty acids that
    our bodies need and usually don’t
    get enough of.

    Recipe
 

 

 

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