Food equivalents to help in shopping
Source of Recipe
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List of Ingredients
Apples 1 pound = 3-4 medium
Bananas 1 pound = 3 medium
Beans, dry 1 pound = 2 1/2 cup dry = 5 1/2 to 6 cups cooked
Bread 1 pound = 15 to 18 slices
Bread crumbs 8 ounces = 2 1/4 cups
Butter or margarine 1 pound = 2 cups
Carrots 1 pound = 3 cups sliced
Cheese, yellow 1 pound = 4 cups grated
Cottage cheese 1 pound = 2 cups
Cocoa 1 pound = 4 cups
Coffee, ground 1 lb = 40 cups liquid
Coffee, instant 6 ounces = 90 cups liquid
Corn, canned 16 oz can = 1 3/4 cups, drained
Corn, frozen 10 ounces = 1 1/2 cups cooked, drained
Cornstarch 1 pound = 3 1/2 cups
Graham crackers 1 pound = 60 square crackers
Flour, white 1 pound = 4 cups
Flour, whole wheat 1 pound = 3 3/4 cups
Macaroni 1 pound = 4 cups raw = 9 cups cooked
Noodles 1 pound = 6 cups raw = 9 cups cooked
Peas, green, canned 16 oz can = 1 3/4 cups, drained
Peas, frozen 10 ounces = 1 3/4 cups cooked, drained
Potatoes, white 1 pound = 3-4 medium
Rice, regular 1 pound = 2 cups uncooked = 8 cups cooked
Rice, precooked 7 ounces = 2 cups uncooked = 3 3/4 cups
cooked
Sugar, brown 1 pound = 2 cups packed
Sugar, granulated 1 pound = 2 cups
Sugar, powdered 1 pound = 3 cups
SOURCE: ianrpubs.unl.edu
Recipe
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