sample month menu
Source of Recipe
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One Month Meal Plan
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1). Pasta & sauce (put together baked pasta with leftovers)
2). Moors & Christians
3). Taco-style lentils (freeze leftovers in portions)
4). Baked pasta
5). Jane's spinach bars (freeze leftovers in portions)
6). Bread with oil & parmesan or Bread Salad
7). Soup with bread
8). Lentil-rice casserole -make 2 casseroles (freeze leftovers in
portions)
9). Chickpea sandwich spread on whole wheat + ramen noodle soup
10). Potato lasagna (freeze leftovers in portions)
11). Omelet and whole wheat toast
12). Waffles (freeze leftovers in portions)
13). Baked beans (or creamed peas) on toast
14). California casserole
15). CP beans and greens or other veg (freeze leftover beans in
portions)
16). Black beans & rice (freeze leftovers in portions)
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17). Pasta & sauce (put together baked pasta with leftovers)
18). Defrost lentil-rice casserole
19). LO black beans & rice
20). Baked pasta
21). Defrost waffles
22). Omelet & toast
23). Moors & Christians
24). Defrost Taco-style lentils
25). Chickpea sandwich spread on whole wheat and ramen noodle soup
26). Defrost spinach bars
27). Fast food
28). Defrost CP beans -add greens or other veg
29). Defrost black beans & rice
30). California casserole
31). Baked beans (or creamed peas) on toast
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Toward the end of the month, inventory freezer to see how many portions
of what are left and then make shopping list for the new month.
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Moors & Christians is just a can of black beans, rinsed and drained,
with a can of corn, drained, mixed together and heated. Season with some
seasoning salt or herb blend.
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California casserole is a package of frozen California blend vegetables
(Aldi's $0.89), one cup shredded cheddar, a can of cream of anything
soup, 1/4 tsp pepper, mixed together and baked for 30-35 min at 350f. I
usually cover it until the last 10 minutes or so. Sometimes I use Rita
Bingham's substitute of white bean flour cream of... for the cream of
whatever soup.
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Lentil-rice casserole is from _The Complete Tightwad Gazzette_.
Taco-style lentils recipe and most of the rest were aquired online, so
a quick search might find them quicker than I can type them in. If
not, let me know.
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