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    Layered Dinner


    Source of Recipe


    McDougall Plan

    List of Ingredients




     6 potatoes - -- sliced
     1 large onion - -- sliced
     2 carrots - -- sliced
     1 green pepper - -- sliced
     1 zucchini - -- sliced
     1 cup corn, frozen or fresh
     1 cup peas, frozen or fresh
    Optional Vegetables
     mushrooms
     broccoli
     green beans
    Sauce
     2 1/2 cups tomato sauce
     1/4 cup tamari, low-sodium
     1 teaspoon thyme - -- ground
     1 teaspoon dry mustard
     1 teaspoon basil
     2 teaspoons chili powder
     1/2 teaspoon cinnamon
     1/8 teaspoon sage
     2 tablespoons parsley flakes

    Recipe



    Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables.
    Cook 6 hours at high or 12 at low.
 

 

 

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