Creamy Vegetable Soup
Source of Recipe
Vegetarian Times
List of Ingredients
1 cup cooked rolled oats
Cayenne pepper to taste
3 cups vegetable stock
1 tsp. olive oil
1/4 cup apple juice or white wine
2 cups chopped broccoli
1 cup chopped onion
1 tsp. minced garlic
1 tsp. dried thyme
1/2 tsp. dried basil
Recipe
In large saucepan, combine oil, juice or wine, broccoli, onion and garlic. Cook, stirring frequently, until vegetables are softened, about 15 minutes. Add thyme, basil and stock.
Bring to a boil. Reduce heat, cover and simmer for 10 minutes.
Transfer mixture to food processor or blender. Add oatmeal and process until thick and creamy. Return to pot and add cayenne pepper to taste.
PER 1-cup serving: 97 CAL; 5 G PROT; 3 G TOTAL FAT (0 SAT. FAT); 16 G CARB.; 0 MG CHOL; 764 MG SOD.; 3 G FIBER
|
|
member logon
