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    Creamy Vegetable Soup


    Source of Recipe


    Vegetarian Times

    List of Ingredients




    1 cup cooked rolled oats
    Cayenne pepper to taste
    3 cups vegetable stock
    1 tsp. olive oil
    1/4 cup apple juice or white wine
    2 cups chopped broccoli
    1 cup chopped onion
    1 tsp. minced garlic
    1 tsp. dried thyme
    1/2 tsp. dried basil

    Recipe



    In large saucepan, combine oil, juice or wine, broccoli, onion and garlic. Cook, stirring frequently, until vegetables are softened, about 15 minutes. Add thyme, basil and stock.

    Bring to a boil. Reduce heat, cover and simmer for 10 minutes.

    Transfer mixture to food processor or blender. Add oatmeal and process until thick and creamy. Return to pot and add cayenne pepper to taste.

    PER 1-cup serving: 97 CAL; 5 G PROT; 3 G TOTAL FAT (0 SAT. FAT); 16 G CARB.; 0 MG CHOL; 764 MG SOD.; 3 G FIBER



 

 

 


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