Bloomin' Onion
Source of Recipe
net
List of Ingredients
Bloomin' Onion
1 large onion
1/4 oz corn flakes, crumbled
pinch red pepper
pinch seasoned salt
1 egg white
1/2 c nonfat sour cream
2 tsp Miracle Whip light or fat free
1 tsp horseradish sauce
1/2 clove garlic,finely chopped
cooking spray
Preheat oven to 350*F. Spary 2-cup round baking dish with cooking spary.
Trim root end of onion so it stands upright. Slice off 1/2in. from top and remove peel. With sharp knife, cut triangular slices to center of onion, slicing from top down and stopping 1/2 in. from bottom. Work your way around to make several "petals."
Spray onion with cooking spary and place in microwaveable safe bowl. Cover and microwave on High for 3-4 minutes or until onion is slightly tender and petals have begun to separate.
In small bowl combine corn flake crumbs, seasoned salt, and pepper; set aside.
In medium bowl, whip egg white until foamy.
Dip onion in egg white, coating petals thoroughtly. Place in prepared baking dish and sprinkle evenly with corn flake mixture.
Bake until lightly browned crisp about 10-12 minutes.
Meanwhile, combine sour cream, Miracle Whip, horseradish sauce and garlic. Cover and chill. This may be prepared up to 2 days ahead.
Recipe
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