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    Beef and Pork Marinades


    Source of Recipe


    net

    List of Ingredients




    Beef, Pork or other lean cuts of meats

    Use about 1 pound of lean beef or pork with any of the following marinades. For the best results, marinate the meat in the refrigerator for at least 1 hour. To keep meats moist during cooking, baste frequently with the marinade.

    CHINESE CHEER. Combine 3 tablespoons honey, 1 tablespoon reduced sodium soy sauce, 1 tablespoon sherry (optional), 1 tablespoon minced jalapeno peppers (wear plastic gloves when handling), 1 teaspoon dark sesame oil and 1 teaspoon minced garlic. Makes about 1/3 cup or just over 5 tablespoons

    CITRUS GLAZE. Combine 1/4 cup lemon juice, 1 tablespoon honey, 1 teaspoon grated lemon rind, 1/4 teaspoon salt and 1/4 teaspoon ground black pepper. Makes about 1/3 cup or just over 5 tablespoons

    CURRY YOGURT. Combine 1/2 cup nonfat plain yogurt, 1 tablespoon packed brown sugar, 1 teaspoon curry powder and 1 teaspoon olive oil. Makes about 1/2 cup or 8 tablespoons

    HONEY AND SPICE. Combine 3 tablespoons honey, 2 tablespoons dijon mustard, 1 tablespoon lemon juice, 1 tablespoon frozen orange juice concentrate and 1 teaspoon ground cinnamon. Makes about 1/3 cup or just over 5 tablespoons

    LATIN SALSA. Combine 1/3 cup mild or medium salsa, 1 tablespoon packed brown sugar, 1/2 teaspoon ground cumin, 1/4 teaspoon ground red (cayenne) pepper and a pinch of salt. Makes about 1/3 cup or just over 5 tablespoons

    MAPLE MADNESS. Combine 1/4 cup balsamic vinegar, 3 tablespoons maple syrup, 1 teaspoon minced garlic and 1 teaspoon olive oil. Makes about 1/2 cup or 8 tablespoons

    TOMATO BLISS. Combine 1/4 cup tomato puree, 1/4 cup nonfat plain yogurt, 1 tablespoon reduced sodium soy sauce, 1 teaspoon chili powder, 1 teaspoon minced garlic and 1 teaspoon sugar. Makes about 1/2 cup or 8 tablespoons

    ZIPPY MUSTARD. Combine 1/4 cup lemon or lime juice, 1 tablespoon dijon mustard, 1 tablespoon chopped fresh parsley or cilantro, 1 teaspoon minced garlic and 1 teaspoon grated lemon or lime rind. Makes about 1/3 cup or 5 tablespoons

    Recipe
 

 

 

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