member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kathy Lee      

Recipe Categories:

    SHELL PASTA SALAD WITH VEGGIES


    Source of Recipe


    net

    List of Ingredients




    SHELL PASTA SALAD WITH VEGGIES
    Serves: 6
    10 ounces of small shell pasta, cooked and chilled
    1 sweet green pepper, diced
    1 sweet red pepper, diced
    1 cup of cucumber, diced
    2 medium carrots, diced
    1 rib of celery, diced
    1 small red onion, diced
    5 radishes, diced
    1/4 cup lowfat cottage cheese (optional)
    1 7 oz can of tuna, packed in water (optional)

    Recipe






    SHELL PASTA SALAD WITH VEGGIES
    You can serve this with a purchased lowfat dressing or try this mustard vinaigrette: In a jar, combine 2 Tbsp apple cider vinegar, 2 Tbsp vegetable oil (such as olive), 1/4 cup orange juice, 2 tsp mustard, 1 Tbsp grated parmesan cheese, 1 tsp garlic powder, 1 tsp dried oregano, and 1/4 tsp salt. Shake to blend.


    1. In a large pot of water, cook pasta until firm-tender (al dente). Drain and rinse under cold water; chill.

    2. Dice all vegetables and add to pasta. Add cottage cheese or tuna (optional). Dress with lowfat dressing. Serve.




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |