member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kathy Lee      

Recipe Categories:

    Peppercorn Crusted Beef Tenderloin


    Source of Recipe


    net

    List of Ingredients




    Peppercorn Crusted Beef Tenderloin
    4 - (7 oz) beef tenderloin steaks
    4 tablespoons course ground black peppercorns
    1 tablespoon minced fresh garlic
    1 tablespoon olive oil
    pinch of salt

    Rub beef filet’s with garlic and salt. Place 1 tablespoon of freshly cracked black pepper over each filet. Place steaks in a preheated pan peppercorn side down first and cook for 3 to 4 minutes. Flip steaks and cook an additional 3 or 4 minutes for a medium rare filet. To cook beef more finish in a preheated over (350 degrees) until the beef has reached the desired temperature.

    Serves 4

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â